Robert Killian
Robert Killian
COLORADO SPRINGS, Colorado
Robert Unlocked
Winner of the 2019 Spartan World Championship
Unlocking My Goal
To unlock my main goal I am setting these midpoint goals:
- Place in the top 5 at Tough Mudder World Championships
- Run at least 50 miles at World's Toughest Mudder to train for the Spartan Iceland World Champs - If I’m having a great day I’ll continue on to finish in the top 3 and attempt to be the first to hit 110 miles.
- Win the Spartan Race Stadium Series
The keys to achieving my goals:
- Recovering properly with active stretching, nutrition
- Stay hydrated and maintain high glycogen stores
- Keep my feet from getting sore on long runs when they tend to swell
- Focus on all the aspects of OCR, Strength, Speed, and Endurance training
- Enjoy being outdoors while working out
- Incorporate my kids into my workouts