Fall is the perfect time to explore new hiking and trail running routes. Rather than focusing on improving running habits and achieving a new PR, hiking is much tamer and allows you to take time to enjoy nature and can even help reduce stress and increase brain power.
Can you believe summer is just around the corner? Who wants to tie shoes when it is so ...
Looking for that extra bit of motivation to get out of bed in the morning or change into running gear after work? While we are loving the Spring weather, we also know that sometimes things come up that take us away from our fitness goals. To help you stay on track, stay motivated and reach those goals, here are a few ideas:
Now that we have nice weather, it’s time to start running outside again! If you’re like us, you may have been running on the treadmill for the last 6 months just to stay warm. We love to run outside, and the weather has been perfect in our neck of the woods. Here are a few suggestions to make your run a good one!
